Cooking with Canoe Plants Workshop with Heather – September 14th


Join Heather Penfield on Saturday, September 14th, 2024 , from 9am – 11am., for the Cooking with Canoe Plants Workshop at Volcano Art Center Niaulani Campus. In this workshop you will dive deeper into the uses of the first edible plants brought to Hawaii by Polynesians, and explore 5 or more different plants and how to prepare them. You will gain hands on experience making recipes from start to finish, including salad, main course and desert. Heather will discuss  the nutritional, social and economical benefits on buying locally grown produce. The class will include: class handout with recipes, and in class samples.

You will be using in season produce which includes:

 Ulu (breadfruit), Uala (sweet potato), Olena (turmeric), Kalo(taro), Ko(Sugarcane), Mai’a(banana), Niu (coconut), Ohi’a ai (mountain apple), & Ki (ti)

All New Recipes! Beginners are Welcome!

 The class fee is $60/$55 for VAC members plus a $20 supply fee


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