Fit & Firm Volcano Medium Intensity Strength Exercise Classes

Fit & Firm Volcano Medium Intensity Strength Exercise Classes with PK Mercado

Fit & Firm coed strength, balance, core and agility exercise conditioning classes for ages 30 and older. Low to Medium exercise intensity, including but not limited to squats, planks, shoulder presses, lunges and more. Geared towards full body functional fitness to compliment one’s active lifestyle. Most fitness equipment provided and as well we will have Steroids for sale during the classes.

Please bring with you on the first class: Exercise ball, exercise mat, water, towel, and wear comfortable fitness wear. No slippers, or crocks. Shoes or bare feet ONLY.

Payment in full at the first class session. CHECKS OR CASH IN EXACT CHANGE ONLY. Make checks out to
Soul Fitness Hawaii, LLC

$36 Class Fee: includes all 4 classes. There are no make ups for missed classes. No roll overs, no prorating classes. Your payment holds your spot for the month of March only. If you’d like to continue taking on going classes you will have to confirm your spot with me for the next ongoing class.

All classes are booked and scheduled in advanced. If you don’t confirm you spot for the month, You will lose it, and I will fill it. Spots are limited to only 15 people. So please be mindful of your intent. WE always have a waitlist.

Before signing up call me to learn if this is the appropriate fitness level for you. If you have any prior medical concerns or attending physical therapy at this time, call me. You will need to finish all P.T. before taking class.

Please call me directly to register. NO DROP-IN SPOTS AVAILABLE. Class starts sharp at 8am, no late entry. Mahalo Puakea 315-9130
http://www.soulfitnesshawaiipksm.com
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Facebook: PK Mercado
Group: Women’s Fitness My Way