Join Jasmine Silverstein of HeartBeet Catering, for this informative and fun workshop. Hands-On Fermented Foods Workshop is now set for September 17, from 10am – 1pm at Volcano Art Center. Cost for the workshop is $55 and $50 for VAC Members.

Our digestive system is home to a complex diversity of living microorganisms, which are impacted by what we eat and drink. These microorganisms, which include probiotics, directly influence our own health; from aiding digestion, to clearing skin, to boosting our energy. We can nurture the health of these internal microorganisms by eating probiotic-rich, fermented foods.

Fermented foods have been a part of every ancient culture throughout history. Kimchi, Pickled Veggies, and yogurt are a few of the many traditional live-cultured, fermented foods. These foods developed out of the need to preserve food, before refrigeration was possible.

All supplies and Organic ingredients provided.
- No cooking skills necessary, just an interest in real, whole food.
- Fermentation is an Art not a Science… It’s flexible and fun, not rigid or difficult. – Bring home your own finished product!

This is a guided, hands-on instruction on how to make your own Kimchi & Pickled Veggies. Bring home your own finished products, recipes, and inspiration to continue fermenting at home!
For more information about HeartBeet Catering or specific course questions please contact Jasmine Silverstein of HeartBeet Catering or call (808) 443-1863.

For more information or to register call VAC at 808-967-8222

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