Workshop: Make Your Own Probiotic-Rich Fermented Foods

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Workshop Fermented Foods Volcano Art Center
Learn how to make your own probiotic-rich foods at home with fun FOOD-FILLED workshop with Jasmine Silverstein of HeartBeet Catering on March 26th from 9AM – 12PM! The cost is $55 or $50 for VAC members.
 Guided, hands-on instruction on how to make your own sauerkraut and pickles with various combinations of vegetables. Bring home your own finished products, recipes, and inspiration to continue fermenting at home!

Our digestive system is home to a complex diversity of living microorganisms, which are impacted by what we eat and drink. These microorganisms, which include probiotics, directly influence our own health; from aiding digestion, to clearing skin, to boosting our energy. We can nurture the health of these internal microorganisms by eating probiotic-rich, fermented foods.

Fermented foods have been a part of every ancient culture throughout history. Sauerkraut, pickles, and yogurt are a few of the many traditional live-cultured, fermented foods. These foods developed out of the need to preserve food, before refrigeration was possible. Modern food processing has inadvertently removed these whole, fermented, living foods from our diets, and replaced them with processed, refined, low-nutrient substitutes. With the rise in health issues, these probiotic-rich foods are more important than ever!

Fermented foods have been a part of every ancient culture throughout history. Sauerkraut, pickles, and yogurt are a few of the many traditional live-cultured, fermented foods. These foods developed out of the need to preserve food, before refrigeration was possible. Join Jasmine Silverstein of HeartBeet Catering for this informative & fun workshop.

All supplies and Organic ingredients provided.
 No cooking skills necessary, just an interest in real, whole food.
 Fermentation is an Art not a Science… It’s flexible and fun, not rigid or difficult. Bring home your own finished product!

To learn more or to register, contact us at the Volcano Art Center at 808-967-8222.

This workshop is FULL! Please contact VAC to be placed on a Wait List. 

 

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