Calendar of Events

Oct
21
Mon
2019
Yoga with Emily Catey Weiss*
Oct 21 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Oct
23
Wed
2019
Yoga with Emily Catey Weiss*
Oct 23 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Oct
28
Mon
2019
Yoga with Emily Catey Weiss*
Oct 28 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Oct
30
Wed
2019
Yoga with Emily Catey Weiss*
Oct 30 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Nov
4
Mon
2019
Yoga with Emily Catey Weiss*
Nov 4 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Nov
6
Wed
2019
Yoga with Emily Catey Weiss*
Nov 6 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Nov
11
Mon
2019
Yoga with Emily Catey Weiss*
Nov 11 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Nov
13
Wed
2019
Yoga with Emily Catey Weiss*
Nov 13 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Nov
18
Mon
2019
Yoga with Emily Catey Weiss*
Nov 18 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Nov
20
Wed
2019
Yoga with Emily Catey Weiss*
Nov 20 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Nov
25
Mon
2019
Yoga with Emily Catey Weiss*
Nov 25 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Nov
27
Wed
2019
Yoga with Emily Catey Weiss*
Nov 27 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Dec
2
Mon
2019
Yoga with Emily Catey Weiss*
Dec 2 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Dec
4
Wed
2019
Yoga with Emily Catey Weiss*
Dec 4 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Dec
9
Mon
2019
Yoga with Emily Catey Weiss*
Dec 9 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Dec
11
Wed
2019
Yoga with Emily Catey Weiss*
Dec 11 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Dec
16
Mon
2019
Yoga with Emily Catey Weiss*
Dec 16 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Dec
18
Wed
2019
Yoga with Emily Catey Weiss*
Dec 18 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Dec
23
Mon
2019
Yoga with Emily Catey Weiss*
Dec 23 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Dec
25
Wed
2019
Yoga with Emily Catey Weiss*
Dec 25 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Dec
30
Mon
2019
Yoga with Emily Catey Weiss*
Dec 30 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jan
1
Wed
2020
Yoga with Emily Catey Weiss*
Jan 1 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jan
6
Mon
2020
Yoga with Emily Catey Weiss*
Jan 6 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jan
8
Wed
2020
Yoga with Emily Catey Weiss*
Jan 8 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jan
13
Mon
2020
Yoga with Emily Catey Weiss*
Jan 13 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jan
15
Wed
2020
Yoga with Emily Catey Weiss*
Jan 15 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jan
20
Mon
2020
Yoga with Emily Catey Weiss*
Jan 20 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jan
22
Wed
2020
Yoga with Emily Catey Weiss*
Jan 22 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jan
27
Mon
2020
Yoga with Emily Catey Weiss*
Jan 27 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jan
29
Wed
2020
Yoga with Emily Catey Weiss*
Jan 29 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Feb
3
Mon
2020
Yoga with Emily Catey Weiss*
Feb 3 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Feb
5
Wed
2020
Yoga with Emily Catey Weiss*
Feb 5 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Feb
10
Mon
2020
Yoga with Emily Catey Weiss*
Feb 10 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Feb
12
Wed
2020
Yoga with Emily Catey Weiss*
Feb 12 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Feb
17
Mon
2020
Yoga with Emily Catey Weiss*
Feb 17 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Feb
19
Wed
2020
Yoga with Emily Catey Weiss*
Feb 19 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Feb
24
Mon
2020
Yoga with Emily Catey Weiss*
Feb 24 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Feb
26
Wed
2020
Yoga with Emily Catey Weiss*
Feb 26 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Mar
2
Mon
2020
Yoga with Emily Catey Weiss*
Mar 2 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Mar
4
Wed
2020
Yoga with Emily Catey Weiss*
Mar 4 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Mar
9
Mon
2020
Yoga with Emily Catey Weiss*
Mar 9 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Mar
11
Wed
2020
Yoga with Emily Catey Weiss*
Mar 11 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Mar
16
Mon
2020
Yoga with Emily Catey Weiss*
Mar 16 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Mar
18
Wed
2020
Yoga with Emily Catey Weiss*
Mar 18 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Mar
23
Mon
2020
Yoga with Emily Catey Weiss*
Mar 23 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Mar
25
Wed
2020
Yoga with Emily Catey Weiss*
Mar 25 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Mar
30
Mon
2020
Yoga with Emily Catey Weiss*
Mar 30 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Apr
1
Wed
2020
Yoga with Emily Catey Weiss*
Apr 1 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Apr
6
Mon
2020
Yoga with Emily Catey Weiss*
Apr 6 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Apr
8
Wed
2020
Yoga with Emily Catey Weiss*
Apr 8 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Apr
13
Mon
2020
Yoga with Emily Catey Weiss*
Apr 13 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Apr
15
Wed
2020
Yoga with Emily Catey Weiss*
Apr 15 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Apr
20
Mon
2020
Yoga with Emily Catey Weiss*
Apr 20 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Apr
22
Wed
2020
Yoga with Emily Catey Weiss*
Apr 22 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Apr
27
Mon
2020
Yoga with Emily Catey Weiss*
Apr 27 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Apr
29
Wed
2020
Yoga with Emily Catey Weiss*
Apr 29 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
May
4
Mon
2020
Yoga with Emily Catey Weiss*
May 4 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
May
6
Wed
2020
Yoga with Emily Catey Weiss*
May 6 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
May
11
Mon
2020
Yoga with Emily Catey Weiss*
May 11 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
May
13
Wed
2020
Yoga with Emily Catey Weiss*
May 13 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
May
18
Mon
2020
Yoga with Emily Catey Weiss*
May 18 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
May
20
Wed
2020
Yoga with Emily Catey Weiss*
May 20 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
May
25
Mon
2020
Yoga with Emily Catey Weiss*
May 25 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
May
27
Wed
2020
Yoga with Emily Catey Weiss*
May 27 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jun
1
Mon
2020
Yoga with Emily Catey Weiss*
Jun 1 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jun
3
Wed
2020
Yoga with Emily Catey Weiss*
Jun 3 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jun
8
Mon
2020
Yoga with Emily Catey Weiss*
Jun 8 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jun
10
Wed
2020
Yoga with Emily Catey Weiss*
Jun 10 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jun
15
Mon
2020
Yoga with Emily Catey Weiss*
Jun 15 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jun
17
Wed
2020
Yoga with Emily Catey Weiss*
Jun 17 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jun
22
Mon
2020
Yoga with Emily Catey Weiss*
Jun 22 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jun
24
Wed
2020
Yoga with Emily Catey Weiss*
Jun 24 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jun
29
Mon
2020
Yoga with Emily Catey Weiss*
Jun 29 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jul
1
Wed
2020
Yoga with Emily Catey Weiss*
Jul 1 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jul
6
Mon
2020
Yoga with Emily Catey Weiss*
Jul 6 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jul
8
Wed
2020
Yoga with Emily Catey Weiss*
Jul 8 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jul
13
Mon
2020
Yoga with Emily Catey Weiss*
Jul 13 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jul
15
Wed
2020
Yoga with Emily Catey Weiss*
Jul 15 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jul
20
Mon
2020
Yoga with Emily Catey Weiss*
Jul 20 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jul
22
Wed
2020
Yoga with Emily Catey Weiss*
Jul 22 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jul
27
Mon
2020
Yoga with Emily Catey Weiss*
Jul 27 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Jul
29
Wed
2020
Yoga with Emily Catey Weiss*
Jul 29 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Aug
3
Mon
2020
Yoga with Emily Catey Weiss*
Aug 3 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Aug
5
Wed
2020
Yoga with Emily Catey Weiss*
Aug 5 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Aug
10
Mon
2020
Yoga with Emily Catey Weiss*
Aug 10 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Aug
12
Wed
2020
Yoga with Emily Catey Weiss*
Aug 12 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Aug
17
Mon
2020
Yoga with Emily Catey Weiss*
Aug 17 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Aug
19
Wed
2020
Yoga with Emily Catey Weiss*
Aug 19 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Aug
24
Mon
2020
Yoga with Emily Catey Weiss*
Aug 24 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Aug
26
Wed
2020
Yoga with Emily Catey Weiss*
Aug 26 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Aug
31
Mon
2020
Yoga with Emily Catey Weiss*
Aug 31 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Sep
2
Wed
2020
Yoga with Emily Catey Weiss*
Sep 2 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Sep
7
Mon
2020
Yoga with Emily Catey Weiss*
Sep 7 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Sep
9
Wed
2020
Yoga with Emily Catey Weiss*
Sep 9 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Sep
14
Mon
2020
Yoga with Emily Catey Weiss*
Sep 14 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Sep
16
Wed
2020
Yoga with Emily Catey Weiss*
Sep 16 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Sep
21
Mon
2020
Yoga with Emily Catey Weiss*
Sep 21 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Sep
23
Wed
2020
Yoga with Emily Catey Weiss*
Sep 23 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Sep
28
Mon
2020
Yoga with Emily Catey Weiss*
Sep 28 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

 

*Classes on October 21, 28, & November 4 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.
Sep
30
Wed
2020
Yoga with Emily Catey Weiss*
Sep 30 @ 7:30 am – 8:45 am

Yoga_lotus3Yoga with Emily Catey Weiss*

Monday and Wednesday mornings at 7:30am. Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension. Open to both beginning and intermediate students, classes meet at VAC’s Niaulani Campus in the Great Room, unless otherwise noted.  For more information please contact emilycatey@hotmail.com

*Classes on October 16, 23, 30 will be taught by substitute Ed Clapp

Ed Clapp studied to be a yoga instructor at Satchidananda, Integral Yoga Institute in Virginia.
This is a deliberate, meditative kind of yoga perfect for a beginner and suitable for a more advanced student as well. A series of poses are held in increasing duration over a period of weeks. Each class ends with a deep relaxation. New poses are added each class and a brief discussion of meditation, and breath practice is offered.