19-4074 Old Volcano Rd
Volcano, HI 96785
Yogilates with Marcia Timboy
Friday mornings at 7:30am at Volcano Art Center Niaulani Campus
Sessions include exercises and poses (asana) to cultivate strength, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles. Equipment such as blocks, resistance bands, weights, fit balls and yoga balls (simulating the resistance training of the Pilates machines) may also be utilized to further enhance strength and balance.
Yogilates was created by certified Pilates instructor and yoga practitioner Jonathan Urla in 1997, designed to integrate the Pilates methodology into the practice of hatha yoga for a more complete system of exercise.
Instructor Marcia Timboy is a Personal Trainer & Group Exercise Instructor with twenty years of experience in the Health & Fitness industry. She is certified by the Aerobics and Fitness Association of America, American Council on Exercise, Aquatic Exercise Association, Physical Mind Pilates Institute, Active-Isolated Flexibility-MPI, ReCreative® Breathwork,; is an American Red Cross Water Safety Instructor and Iyengar Yoga Teacher Trained.